Should You Use Caffeine Before Exercising?

My wife Johanna and I hit the gym every morning after our devotional time. Preparing for the workout both mentally and physically requires discipline.   We are often asked about our pre-workout routine.   I drink a cup of green tea spiked with some adaptogens. (email me at drroneccles@gmail.com and I’ll share the source)   My pre-workout drink includes more …