Should You Use Caffeine Before Exercising?

My wife Johanna and I hit the gym every morning after our devotional time. Preparing for the workout both mentally and physically requires discipline.   We are often asked about our pre-workout routine.   I drink a cup of green tea spiked with some adaptogens. (email me at drroneccles@gmail.com and I’ll share the source)   My pre-workout drink includes more …

THE SECRET SCIENCE TO LOSING WEIGHT THE CORRECT WAY!

DROP FAT, NOT MUSCLE! This brief article was published by Isagenixhealth.net and I wanted to share this valuable information with you to assist you with losing weight the correct way that gives you the result you’re really after.   Changing your dietary habits is the most important action you can take for losing weight and keeping it off. However, exercise …

IS RELIGION THE BIGGEST CAUSE OF EVIL?

We are often presented with statements about the destructive nature of religion (implicating Christianity as well). There is no question that many atrocities have been committed in the name of religion however a deeper look may cast a different shadow on a bigger EVIL.   As a Christian we are hear the accusations that many Jews and Muslims were killed during …

The Forgotten History Of Thanksgiving

In my devotional reading this morning, I came across a short summary of the history of Thanksgiving. I’m sure we can all gain great perspective from this brief review. There is clearly a war going on here in the U.S. against God. As a country, we once were clear about our reverence and respect for God’s hand in the establishing …

What God Has To Say About Marriage!

Having an “Unstoppable Christian” marriage require work! We must seek God’s help through studying His Word, daily prayer, leading from the Holy Spirit and a proactive mindset. I teach my “ITAR” formula for success in all areas of life. Influences shape your Thoughts. Your Thoughts lead to your Actions. Your Actions produce your Results. We are Influenced by what we …

Should Christians Vote to Legalize Marijuana?

    When I was growing up in New Jersey in the 70’s, marijuana use was rampant among my peers in high school. Though I never touched it, I was surrounded by the majority that did. I was always encouraged to try it but refused. I didn’t see any upside to getting high.   As I look backwards in time …

Can Going “Gluten Free” Heal Your Body?

When I turned 52 I made the commitment to take my health back! My cardiac risk profile was dangerously high! My cholesterol and triglycerides were off the charts and there was a strong family history of heart disease. Although I had a very active fitness routine, my diet was out of control! I finally came to terms with the fact …

WHAT IT IS TO BE A PATRIOT

According to the Merriam-Webster dictionary a patriot is a person who loves and strongly supports and/or fights for his or her country and its interests with devotion. Our country was built on the principle of democracy, in which all citizens are free to embrace their own individual stance. In the end, though, patriotism is that one unifying factor that calls …

Speak Life

Imaging a child born into a family where the parents tell them from the time they could talk; you’re worthless, no one will ever love you, you’re useless and ugly, you will never amount to anything! What do you think that child will turn out like by the time they’re a teen? I bet you’ll agree that most likely they’ll …

Presidential Madness!

The 2016 Presidential primary’s are on fire. Donald Trump might be controversial, but the media loves him. The GOP race has been fascinating to watch so far. On the Democrats side it appears that Hillary will handily defeat Bernie Saunders (a devout Socialist). Will Trump take the nomination? Will Cruz out flank him? Will Hillary be indicted by a Grand …